Congratulations WEEK 20

Weight Loss Predicted Versus Actual Result

No Hunger Weight Loss by Mission Thin Possible.

Every member of MTP who has been attending our program regularly has now achieved their slow steady weight loss or at minimum turned previous weight gain into a steady loss trend.

We can now reset your target curves to better provide you a clear picture for your continuation phase.

It is not time to let up now.

What do you think you have done in your lifestyle that had the most effect in producing this result ?

Homework

Take time to reflect on what you have been doing.

Have you committed all you can to changing your lifestyle to live healthier and live longer.

Have you done what you can to interact with and spread the benefits of your new lifestyle.

What can you do to achieve more.

Come back next week and tell us what more you have changed.

Live Longer

Live Longer

The potential for increasing our lives through weight loss can be easily evaluated.

Most of us want to live longer.  If we set our rules to live by and then find a way to keep to them, I believe we all can.
Here is my list;Read more

24 Hour Food Diary

Download a new Food Diary Page.

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The hormone Leptin works together with the hormone Ghrelin produced by cells at the top of your stomach when it is empty. These are our hunger hormones. The combined effects of Ghrelin and Leptin drive us and tell us to search for food or leave food alone.
A low Leptin level also slows down your metabolism at times that food is in short supply. Your fat cells which are your fuel storage, produce Leptin when full. Leptin acts to make you take actions to alter your total food intake to maintain your daily energy balance. In our modern world we tend to eat our meals at convenient times. This is far different than foraging and grazing for food all day as we would probably do if living off the land. The result is significant highs and lows in our hunger level, driving us to over-eat. Part of a successful weight loss program must be to reduce the peaks of hunger to allow slow steady weight loss to take place at a rate that will let our bodyweight set point adjust itself.Read more